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While not a direct melatonin chronobiotic, kiwifruit seems to exert sleep benefits via a nutritional synergy of antioxidants and serotonin support, and it is a simple dietary addition that may be especially beneficial for older adults who often have insomnia and low antioxidant intake ( Beyond fruits, milk is notable: cow’s milk obtained from nighttime milking has a higher melatonin content (“night milk”) compared to daytime milk, since cows, like humans, secrete melatonin at night